Saturday, January 5, 2008
THE SEVEN DANGEROUS habits
DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
Dont Smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be blo ated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
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